Stay In, Stick Together

This is it, we’re a week in and are all going stir-crazy. The first week was okay, but … Continue Reading

Dealing with Disappointment and COVID-19

The recent postponement of the ICU, USASF and IASF World Championships, the Summit, and cancellation of the NCA … Continue Reading

Life Skills from the Mat

How many times have people asked why you’re not skipping practice to study? Or how cheering in your … Continue Reading

Study Tips to Start NOW!

It’s your first class of the day and you’re too tired to think, or third period and you … Continue Reading

4 Ways to Take A Mental Break Without Leaving the Gym

Cheer is a year-round sport, there really is no off-season! Even if you don’t physically need a break, … Continue Reading

Summer Social Sharing… Is It Ok?

New teams, new bonds, summer sunshine… it’s social media heaven! You literally cannot take a bad pic in … Continue Reading

THE DO’S AND DONT’S OF THE 8-COUNT SHEET

Whether you’re a high school coach or prepping your worlds team, everyone needs an 8-count sheet and producers … Continue Reading

It’s Summer Bonding Time!

Try these 8 ideas to get your team bonding going this summer! And don’t forget to use sunscreen … Continue Reading

Your Daughter Won’t Fly Forever

This post by Jason Larkins is a MUST READ for all cheer parents and athletes. “My first year … Continue Reading

USASF College Scholarship Winners

Every season, the USASF gives college-bound seniors the opportunity to apply for college scholarship funds, awarding the top … Continue Reading