✨CHEERLEADER AB WORKOUT✨
Are you ready for the 10 min @cheerfittraining ab workout EVERY cheerleader should be doing? – Oblique twists
– Mountain climbers
– Double crunches
– Plank hold – go as long as you can (as you’re doing your planks, remember what you are PLANKFUL for!!
All videos in the CHEERFIT Club (👉cheerfittraining.com/join👈)
Complete each for 10 reps x 3 rounds and let us know in the COMMENTS below how AMAZING you feel!!
Hey everyone! Today we’ve got some quick tips on twisting skills for both the bases & the flyers!
🌪 POWER OF THE PIVOT 🌪
As mentioned in a previous post, bases should pivot in twisting stunts in order to stay close with their other bases and to stay underneath their flyer. It disallows common mistakes of walking out of the stunt and not getting to your spots fast enough.
⏱TIMING & SPEED ⏩
In order for twisting skills to hit the top, flyers and bases have to make sure that they’re are fast from the bottom and initiate the twist at the same time. Doing both of these will ensure a nice sharp, clean twist that hits to the top every time
Thank you so much for tuning in! If you would like some more detailed information or just have a question about stunting, feel free to message me on Instagram (kenny_la) or Facebook (Kenny La). See you all next week!
Happy birthday, cheerleading! 🎉🎉🎉🎉🎉
120 years ago today, Johnny Campbell jumped the railings at a University of Minnesota game yelling and leading the crowd with a rousing:
“Rah, Rah, Rah! Ski-u-mah, Hoo-Rah! Hoo-Rah!
Varsity! Varsity! Varsity, Minn-e-So-Tah!”
And became the very first cheerleader in history! Soon after, the University of Minnesota created an all-male yell squad, who continued to use Campbell’s cheer. In fact, the same cheer can be heard on the sidelines today.
So take a moment to thank Johnny Campbell and his enthusiasm, without which we wouldn’t have the vibrant, exciting and super cool sport we all love today.
Getting our Halloween Workout on with @cheerfittraining 👻BOO-tcamp💪!
This total bod’ workout will double the results in half the time!
Complete this workout 10 reps x 3 rounds
🎃Wondering how to do each exercise? Check the CHEERFIT Club for access to all the workout videos #ambassadorperks ~ cheerfittraining.com/join
Hey everyone! Today we’ve got some quick tips on how to switch feet in the air, the tic tocs.
👟 STEP UP ☝
Flyers always need to think “step up” or “lift” when switching their feet in a stunt. Whether it’s a switch up, low to high or high to high, thinking “lift” will ensure that your stunt is directed upwards and not stomping down onto your bases.
👇 DIP & DIP 👇
For the bases, whether it’s a one count or two count dip, however much you dip to pop for the tic toc is how much you need to dip when catching it. Absorbing the stunt through your legs allows for better stability & execution.
👣 FEET FIRST 👣
When switching to body positions, flyers need to make sure they give the bases their foot first before pulling their lines. If the lines are pulled too quickly, the supporting leg may not be where it needs to be.
Thank you so much for tuning in! If you would like some more detailed information or just have a question about stunting, feel free to message me on Instagram (kenny_la) or Facebook (Kenny La). See you all next week!
I love cheer so much, but sometimes it gets so stressful. Slime is something I love to make and sell in my free time, and it pretty much just relaxes me. I’ve become so passionate about slime over the past two years that I wanted to bring together all the other passionate slimers like myself for a convention so we could meet each other. That’s how I came up with the idea for the first ever Slime Rodeo in Dallas.
THE FINAL COUNTDOWN WORKOUT!!! This is one of @cheerfittraining FAVORITE Workout Wednesdays! The countdown to competition season is ON💪 and here is a #cheerfit workout to help you get #cheerfitstrong and ready to rock the mat this season! You in?? Do 2 rounds of…
10 Burpees
9 Pushups
8 Sit-ups
7 Jump Squats
6 Tricep Dips
5 Jump Lunges
4 Plank Pushups
3 Side Lunges
2 Tuck Jumps
1 Minute Plank Hold
👉All exercise videos are inside the Ambassador Club #ambassadorperks ~cheerfittraining.com/JOIN
Hey everyone! Today we’ve got some quick tips for the high-flying stunts in a routine, the baskets!
🎶 HEADS, SHOULDERS, KNEES & TOES 🎶
Flyers should have their heads, shoulders, knees & toes all in a line when loading into the basket. This ensures that when they stand up fast, the flyer cuts through the air more efficiently, allowing the basket to go higher and straighter.
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Ever wondered what it’s like to compete overseas? These college athletes from Melbourne, Australia, went on a journey of a lifetime all the way to Lodz, Poland to compete in the FISU World University Cheerleading Championships. The dance team walked away with silver medals in Performance Cheer, Jazz and Hip Hop, with the cheer team finishing 5th in the Large Coed Premier division. We love seeing cheerleading stories from around the world!
Are you ready for @cheerfittraining ARM WORKOUT💪💪?!?! When it comes to competition, we NEED to make sure our motions are on point👌! Our friends @cheerfittraining have got the #cheerfit workout for you!
– Cat Dogs
– Tricep Dips
– Twist & Shouts
– Burpees
Go for 10 reps x 3 rounds!!
👉How-to videos for each exercise are in the CHEERFIT Ambassador Club #ambassadorperks ~cheerfittraining.com/JOIN
Copyright Cheer Daily 2018. A Moxie Brands Publication.
