with Kenny La from Australia
Hey guys, I’ve received numerous requests from people about what exercises can help with stunting. Today I’m going to list 3 exercises that I believe have a positive influence on your stunting – better yet they can be done without equipment 😱
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🤸♂️HANDSTANDS🤸♂️
Not only are handstands the foundation of all tumbling but they’re also the holy grail of stunting. The amount of strength that you can build in your shoulders, upper back and core from regularly holding handstands with correct technique is astounding. Furthermore, since handstands are all about correct alignment of your body, this will trickle into your stunting allowing you to have correct posture while stunting which reduces injuries and allows proper progressions. Continue Reading