We sat down with the writer and creator of Trophies to get the scoop on what she loves about cheerleading and how it’s helped her to where she is today (hint hint, being a total boss babe in Hollywood).
We sat down with the writer and creator of Trophies to get the scoop on what she loves about cheerleading and how it’s helped her to where she is today (hint hint, being a total boss babe in Hollywood).
In the style of the beloved tv show Friday Night Lights, Trophies explores what it’s really like to compete a flawless, worlds-winning routine, and the blood, sweat and tears it takes to get to 2:30 of perfection. It truly takes a community to win worlds, and the community in Trophies learns that although we as individuals may be flawed, together we can be perfect… and not just on Instagram!
The young women of the world champion team, Cheer Legacy Lightning, have a reputation to protect—a reputation forged through triumph and tragedy. After back-to-back world championship wins in front of 50,000 screaming fans and an audience of 2 million on tv, the pressure is high to win again. But when their beloved coach Leslie Day collapses at Nationals from an aneurysm, they are left grieving and without a leader… wondering if this sport that they’ve given up everything for is worth it.
Enter Caroline Marshall, a broke and disgraced former world-champion caliber coach, and co- founder of Cheer Legacy Athletics. Today, she is scraping by at a job she hates after being pushed out of the industry ten years ago because of her addiction issues. Now sober, she’s trying to keep her head above water. Initially coaxed back into the industry after ten years by her sister, Caroline ultimately decides to go back to Cheer Legacy to finish the season for Leslie; but Cheer Legacy is also her sister’s biggest rival gym.
As Cheer Legacy Lightning cheerleaders attempt to regain their world champion title during a season rife with conflict, loss, parental interference, and the trappings of cheerlebrity, Caroline finds purpose in leading these elite athletes, reigniting their passion for a sport they all love. Even more than most, the precision sport of cheerleading doesn’t have room for the individual greatness, only excellence in service to the team. It is a test of letting go. Letting go of the past, of the future, of the ego, of those you love, and of those you hate.
Trophies Hollywood Experience: Acting Intensive Workshop
Trophies Audition Process: More info on how to secure a role!
Cheer is a year-round sport, there really is no off-season! Even if you don’t physically need a break, your brain probably does. Taking a mental break can help you reset and actually make your skills better and easier to achieve because you’re not so focused on that singular outcome. But, if you’re anything like I was as a kid, the thought of being away from the gym in summer makes your heart hurt.
So how do you give yourself time off without having time off?
New teams, new bonds, summer sunshine… it’s social media heaven! You literally cannot take a bad pic in summer and you’re guaranteed at least 1.5x the likes than any other time of the year… but, should you be sharing that?
For athletes under 18, there’s a lot to think about when sharing on social media, and it’s not all about you. For parents, when you share photos of kids (both yours and other peoples!) you are wading into the weird territory of digital consent. And for everyone, it’s ultimately about safety; it’s about the friends you tagged in the pic, the location tags, and all your posts combined which help outsiders build out a full profile of who you are, where you live, work and cheer, what your schedule is like and your favorite places to hang out.
It’s not about being a buzzkill, it’s about being smart social media participants and navigating new norms together!
If you’re old enough to have an IG, Twitter, SnapChat, TikTok (even if it’s private, or monitored by mom/dad) there are a few easy precautions to take to keep you—and your friends—safe online.
There is a fair amount of research going on right now about the effects of social media on young people, especially girls. The psychological effects of being asked to smile, pose and promote brands or products—or just to smile for grandma—values compliance and their physical self over how they feel about participating in an impromptu photo shoot. Kids learn quickly that mom/dad will be happy when I do this, when I pose like this I get more likes and they are even happier. Children thrive off approval!
Social media is unavoidable and can be a great way for people to connect, share, like and celebrate our sport. There’s a downside to it too, and a dark side. Being aware, checking your profiles regularly, and be cautious of people and brands wanting to use you for their own gain!
Yoga and cheer… don’t really sound like they’d make a good mix. Believe it or not, incorporating yoga into your workouts outside the gym can actually make you a better cheerleader in the gym. Don’t believe us? Read on to find out how yoga can make your a better cheerleader and see our fave yoga YouTube practices!
Whether you’re a high school coach or prepping your worlds team, everyone needs an 8-count sheet and producers are heading into their busiest season of the year… the last thing you want to do is be the nightmare client! Steve Pawlyk of IPP Music wrote this fantastic and simple step-by-step guide to make sure your music gets delivered on time, just the way you like it.
There I said it! Don’t be mad. I’m just playing with you! I know that filling out an 8-count sheet can be confusing and tedious at times. Who wants to sit there and fill in each of those little boxes count by count – line by line. It can make you pull your hair out. I know that’s why so many coaches fly through it just to get it done. I’m right there with you. I have been guilty of this at times too. However, it can be problematic since the 8-count sheet can be a critical part of your music creation. Most of the time it’s all your producer has at their disposal. Therefore, if your 8-count sheet is unclear or confusing then your music producer may not be able to execute that perfect mix that you envision. Let me help you to solve this problem by providing examples of the do’s and don’ts of the 8-count sheet. Continue Reading
There’s nothing more we love than curling up on the couch, or by the pool, or in the hammock, or never getting out of bed because of a good book. Not sure what to read next? Check out these from The Book Depository (free shipping!!).
Big news! In the last week, Cheer Canada received provisional National Olympic Committee recognition for cheeerleading in Canada, and the Hellenic Cheerleading Federation was granted National Olympic Committee recognition in Greece!
Why is this big news? Because the more individual national sports federations (like USA Cheer in America) who gain recognition from their National Olympic Committee means it helps the International Cheer Union on its path to full sport recognition from the International Olympic Committee.
Does this mean cheer will be in the Olympics soon? At the moment, no. The main push for the ICU to be given full sports recognition is so we are allowed to govern our sport, and not be governed by another organization, like gymnastics or dance. The ICU is working hard to gain recognition so we can all continue to build, support and grow the way we want to, without someone else imposing their rules on us. Is it perfect? Not yet! But as one of the fastest growing sports in the world, the ICU is truly supporting the grassroots growth of cheer internationally.
Try these 8 ideas to get your team bonding going this summer! And don’t forget to use sunscreen 😉
Click Summer Team Bonding to get a printable pdf!
June 23rd is the day we celebrate the Olympic ideals of move, learn and discover. Globally, National Olympic Committees are hosting events for sports, culture, and education which include everybody, regardless of age, gender, social background or sporting ability. It’s all about getting out, having fun and participating in the joy of movement!
For cheerleading, we are a provisionally recognized Olympic sport—one step away from full recognition! With full recognition, we will be able to fully govern our sport through the International Cheerleading Union worldwide, meaning other competing sports federations will no longer have any stake in our sport.
So celebrate all this week using the social hashtags #OlympicDay #cheerleading #ICUCheer and #YourCheerFederation !!