The Evolution of James Thomas
Small-town beginnings → Navarro standard → Pro Cheer evolution
Age he started cheer: 15
Navarro titles: 2
Grand National score: 99.213
Tour cities performed in: 30
Creative career: Choreographer, photographer, videographer
Pro Cheer team: Dallas Drive
Origin: Mascot → tumbler → champion
Signature identity: Hybrid athlete with performer precision
James Thomas used to flip across a basketball court in a mascot suit.
Before the Netflix cameras, before Daytona, before the Level Up Tour and Dallas Drive, that was his “uniform” — a heavy, oversized costume in a Pennsylvania gym where nobody was quite ready to believe the only boy who wanted to cheer was actually serious and saw it as an opportunity.
That’s the gap he’s crossed.
From mattress back handsprings in his bedroom to a role on a top Netflix series, from D1 track sprints to US National Team gold, from college national titles to a founding roster spot in the Pro Cheer League, Thomas has lived almost every version of what most people dream this sport can be.
And now he’s one of the athletes testing what comes next.
Some athletes are built by structure. Others are built by circumstance.
Thomas is built by both.
Rust Belt Roots, Mattress Flips, and a Mascot Uniform
New Castle, Pennsylvania is not a traditional cheer city. It’s a Rust Belt sports town where the spotlight usually falls on more traditional sports such as football and basketball.
Thomas grew up watching his older brothers become those guys. He didn’t follow them to the three-point line. He watched the tumble-offs during the timeouts.
He didn’t start in a gym. He started in his room, throwing back handsprings on a mattress with his cousin, repeating terrible form, landing on his head, and deciding to try again anyway. Then he took it outside to the front yard to show his dad. Eventually he had enough consistency to tumble across the basketball court in a mascot uniform when the school wasn’t ready to put a boy on the cheer team.
While ultimately dangerous, tumbling and training as the mascot added accidental resistance training for James Thomas:
extra weight, extra heat, restricted vision, restricted airflow, no spring floor.
By the time he finally got to cheer and track started, he had already built his own unique training engine. High jump and hurdles gave him a strong vertical pop and timing. Backyard tumbling gave him confidence and strength. The mascot suit gave him grit and resistance.
What he didn’t have was a clear path.
The Navarro Reset: From Raw Power to Clean Hits
Thomas started his college career at Eastern Michigan, grinding through a schedule that would break plenty of people: 6 a.m. track, class, cheer practice, homework, sleep, then repeat.
He could have stayed there and been “good.” But “good” has never really interested him.
When he watched Navarro compete at NCA, he saw the gold standard — and recognized the gap he needed to cross if he was going to achieve it himself.
He quit D1 track. He left the security of a full program. He moved to Texas by himself because he decided that if he was going to keep cheering, it needed to be at the highest level available.
Navarro stripped his self-taught mechanics down and rebuilt them for the high technique and standardization needed to be a champion in the current age of cheerleading. He went from the boy tumbling in a mascot suit to the athlete who helped Navarro win multiple national titles with a routine that sat at the top of the NCA scoring sheet in Daytona.
He’s honest about what that grind did to his head. He’s also honest about how much mindset matters.
“It’s all a mindset,” he told me. “I had to adapt into a different type of cheerleader — one that focused on the golden standard.”
That standard didn’t just come from hitting skills. It came from handling everything that came with them: the cameras, the expectations, the cancellations, and the losses.
When COVID wiped out a season and a rival took their title, the weight was real. He left Navarro. Moved to Dallas. And started building a life as a choreographer. On paper, that looked like the natural next step for a lot of athletes. For Thomas, it felt empty.
So he went back, not to rewrite his story, but to sharpen it. Thomas walked into Navarro, earned his spot back, and ended the season with a champion winning routine that reflected the athlete he’d grown into, not the one who’d left a year earlier.
Hybrid Built: James Thomas’ Unique Combo of Track Legs, Navarro Timing, USA Standards
Strip away the Netflix storyline and the Instagram followers and what you’re left with is a very unique athlete.
He’s not just a tumbler.
Not just a stunter.
Not just a performer.
He’s all three.
Track gave him the ability to convert horizontal speed into vertical height, the same mechanics he uses in a running double full or to throw a showstopping toss. Cheer forced him to turn raw power into consistent, repeatable, and technical skills. Navarro College and Texas Tech polished his timing and discipline. USA Cheer added another layer of precision.
Each environment demanded something different, and he had to evolve with it:
- Navarro College: “You’re competing and performing at the same time.”
- Texas Tech: routine responsibility, consistency, and the expectation to lead.
- US National Team: ICU rules, international pacing, and zero room for ego in a room filled with the top talent.
“Everybody could do the skills,” he said about that level. “So you had to do the skills and outperform everyone.”
Thomas keeps ending up in those rooms, and that’s not only intentional – it’s earned.
Beyond the Score Sheet: Tours, Cameras, and Performance
Competitive cheer isn’t the only place he’s tested himself.
Tour life, especially through the post-Cheer world, Level Up / House of Cheer style shows, and Dancing With The Stars all asked for something different: no judges, no scores, no “one and done” routine. Just performances, night after night, where the job isn’t to beat anyone. It’s to hold an audience.
